Hi, I'm Mindy Gulas

Mission

My primary goal is to empower women to achieve holistic well-being with simple lifestyle choices that are aligned with who they are.  My own personal and professional journey has lead me to realize the full scope of wellness, and how to merge the mind, body and spirit. My path has lead me to become a teacher, mentor, coach and friend to many who have experienced transformations with my personal and professionally informed wellness coaching programs. 

These programs have come from my training as a Registered Kinesiologist, Clinical Exercise Physiologist, and Wellness and Lifestyle Medicine coach, Corporate Kinesiologist and Ergonomics Consultant. Other certifications that influence my programs and work with clients includes Z-Health brain based practitioner training, Precision Nutrition Coach L1, Pilates instructor; Sleep, Stress and Recovery, as well as a Menopause Coach Specialist certification.

 Having worked with fitness clients privately and in small groups over the last 25 years, and as a part-time college Professor for the last 9 years, my ability to make the evidence from science and make it practical for clients and students has allowed me to support hundreds in their personal well-being journeys to transformation.