Registered Kinesiologist & Lifestyle Medicine Coach

🌿 About Me 

Hi, I'm Mindy. I help women reclaim their energy, strength, and confidence with a holistic, lifestyle-based approach to aging well.

You’ve likely tried the bootcamps, clean eating plans, or the latest wellness trend — only to feel more exhausted, stuck, and disconnected from your body.  That's where I come in! I offer sustainable, science-backed alternative to 'eat less, move more, lift heavy'; one that fits into your life, honors your real body and your soul self, and leads to lasting vitality.

💫 Why I Do This Work

I’ve seen firsthand the toll that a lack of wellness support and lifestyle education can take. I watched both of my grandmothers decline far too quickly, and now I’m witnessing my mother and mother-in-law fade with dementia. It’s heartbreaking — especially with recent research proving that so much of this is preventable. 

I have also experience my own personal frustrations and disconnect when my previous HIIT workouts and running started to breakdown my body in my early 40s. I thought I was an expert, and I began to question myself in so many ways! It took me some time to accept that things were changing, I had more to learn, and get past the frustration and disconnect.  I knew I needed a new approach. Now, as I am entering my 50s, I am empowered with a new self concept, new knowledge and tools that work, and I am confident I can embrace the transitions as they occur. It's taken a LOT of time, research and trial and error, and I want to save you the struggles! I offer sustainable, science-backed alternative to 'eat less, move more, lift heavy'. Alternatives that fit into your life, honor your real body, and lead to lasting vitality.

These experiences shaped my purpose:
To help other women write a different story.
One rooted in knowledge, empowerment, and sustainable change.

🌿My Philosophy

True wellness is about more than what you eat or how you move.
It’s about how you sleep, recover, think, connect, and care for yourself in the in-between moments.

I guide women to shift from a “diet and discipline” mindset to one of metabolic health, intuitive living, and self-compassion — blending science with soul to support a vibrant, fulfilling life at every stage.

🎓 Credentials & Professional Training

With over 25 years of experience in movement, health, and coaching, I bring both expertise and heart to every client journey. I’m proud to hold the following designations:

• Registered Kinesiologist

• Clinical Exercise Physiologist

• Wellness & Lifestyle Medicine Coach

• Corporate Kinesiologist & Ergonomics Consultant

• Z-Health Brain-Based Practitioner

• Precision Nutrition Coach (L1)

• Certified Pilates Instructor

• Sleep, Stress, and Recovery Specialist

• Menopause Coaching Specialist

• NLP Master Practitioner

📚 My Teaching & Coaching Experience

For over 25 years, I’ve supported clients privately and in small groups — guiding women through transformative shifts in their health and self-leadership.

As a part-time college professor for the past 10 years, I’ve helped students turn science into action — a skill I bring to every coaching session, making the complex simple, practical, and empowering.

In the corporate world, I've helped companies of all sizes to implement injury prevention & ergonomics programs, provided training and health initiatives, supporting leaders and employees for more comfortable and productive workspaces.

✨ Let’s Work Together

If you're ready to stop pushing through and start feeling energized, capable, and confident again — I’m here to support you.