WELCOME to MINDY GULAS KINESIOLOGY and WELLNESS!

Where science meets soul: personalized coaching, mindset, fitness, Pilates, with practical movement strategies for midlife energy, strength, and resilience.

Mindy Gulas Bio

For Women Seeking Private Movement, Nutrition or Wellness Coaching

For Companies Seeking Corporate Wellness and Ergonomics Services

Ready to make changes?

Is it time to get serious about your health and wellness? Join me for a free Wellness Vision Workshop - the first step to creating a life that supports your best health!

Wellness Vision Workshop

Call To Action

WELL-BEING ASSESSMENT

Taking responsibility for your well-being is the only way to make a change! In the next 5-6 minutes, this short quiz will help you reflect on how you are balancing your mind and body with work and life (check your email for the assessment!)

This assessment touches on the major areas of well-being. If you want to discuss specific areas of your health (metabolic well-being, physical, mental, spiritual...) please book a chat!

Your health journey is personal - your support should be too!

Whether you’re navigating midlife changes, feeling stretched thin by stress, or simply want a more sustainable way to feel strong again, I’m here to help you cut through the noise and build real momentum.

Through science-backed tools and compassionate coaching, we’ll create clarity, energy, and confidence - on your terms.

💬 Let’s talk about what’s working, what’s not, and what’s next for your wellness.

Schedule a chat here!

Resources for every stage of the journey

Select your first or next step...

Online Programs

Check out my library of fitness, pilates and mindfulness programs. Learn more about my signature Metabolic Booster program for a nutrition & lifestyle transformation.

Browse programs

1-on-1 coaching

Personalized wellness coaching for general health, fitness, nutrition or other specific goals. Book a complimentary call to see if we are a good fit for each other.

Schedule a 1:1 call

BLOGS

Browse my blogs to find out more about my areas of expertise and interest.

BLOG Posts

Healthspan & Wellness Vision Workshops

A Health-span roadmap is a wellness vision that gives your brain direction and your body something real to support. You deserve to enjoy the life you’re building. You deserve: strength in your 50s, 60s and 70s, energy for the relationships that matter, a clear mind, a body that supports your ambitions and vitality - not just survival. If you don’t choose your direction, the default will choose it for you. Take 75 minutes to design the future you want to live in. (click the registration button for other future dates)

I am in my mid 40s and I had gained more weight then I thought when I stepped on the scale, not something I did often. But my clothes just were not fitting as they used to. I am fortunate to have a Wellness Coach in my back pocket and was speaking to her about weight gain. She shared 2 golden nuggets with me, both super simple, however both that helped me release the weight. Mindy knows the body, she knows food, she knows health, but the thing that is best about Mindy is she knows what middle age can be like for women. I am so grateful for her advice. And I also love having someone I can share my success along the way with and I love feeling better in my old clothes again. Mindy is a great coach, who truly cares about your health, happiness and overall well-being.

Jackie

The latest from my blog

How much protein do you really need? Getting to the foundation of w...

Jul 28, 2025

Wellness Visions

Jan 16, 2026

Sweeteners and metabolic health; an evidence based perspective

Jan 24, 2026

Join the Metabolic Booster Group!

Join the Community!

Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing. Being intentional about your life can help you generate the results you want. This group focuses on metabolism and women's health, and the things I am learning through my personal journey in my late 40s, and what I'm learning that's relevant to women's health from my professional career as a Health and Wellness Coach, Occupational Kinesiologist and Part Time Health and Wellness Professor. I'd love to have you!

Explore the Group!

Strong Immunity Guide

Immunity is something we can nurture by giving our body what it needs to thrive. Learn more in this informative guide and webinar series.

Start this course

Mind & Body Pilates

We are all unique individuals with unique bodies. The connections we create (or ignore) between our mind and body can influence our sense of self, and our identity. Check out the Intro to Pilates sessions for a refresher of the mind - body - breath connections to and engage your body.

Try a free class

Lets connect!

YES I would like book a free 30 minute session with Mindy Gulas to explore my wellness roadmap!