WELCOME to MINDY GULAS KINESIOLOGY and WELLNESS!

Performance That Honors the Human Body.

Helping people and workplaces create lasting energy, health and sustainable focus, by leading with embodied alignment - physically and mentally.

Mindy Gulas Bio

For Women Seeking Private Coaching

For Companies Seeking Corporate Services

Ready to make changes in 2025?

Is it time to get started with your fitness or wellness program? This start pack may be exactly what you need to find your motivation, and kick start your 2025!

5 session starter pack

WELL-BEING ASSESSMENT

Taking responsibility for your well-being is the only way to make a change! In the next 5-6 minutes, this short quiz will help you reflect on how you are balancing your mind and body with work and life (check your email for the assessment!)

There are many other areas of well-being. If you want to discuss other areas of your health (metabolic well-being, physical, mental, spiritual...) please book a chat!

Your health journey is personal - your support should be too!

Whether you’re navigating midlife changes, feeling stretched thin by stress, or simply want a more sustainable way to feel strong again, I’m here to help you cut through the noise and build real momentum.

Through science-backed tools and compassionate coaching, we’ll create clarity, energy, and confidence - on your terms.

💬 Let’s talk about what’s working, what’s not, and what’s next for your wellness.

Schedule a chat here!

Resources for every stage of the journey

Online Programs

Check out my library of fitness, pilates and mindfulness programs. Learn more about my signature Metabolic Booster program for a nutrition & lifestyle transformation.

Browse programs

1-on-1 coaching

Personalized wellness coaching for general health, fitness, nutrition or other specific goals. Book a complimentary call to see if we are a good fit for each other.

Schedule a 1:1 call

BLOGS

Browse my blogs to find out more about my areas of expertise and interest.

BLOG Posts

I am in my mid 40s and I had gained more weight then I thought when I stepped on the scale, not something I did often. But my clothes just were not fitting as they used to. I am fortunate to have a Wellness Coach in my back pocket and was speaking to her about weight gain. She shared 2 golden nuggets with me, both super simple, however both that helped me release the weight. Mindy knows the body, she knows food, she knows health, but the thing that is best about Mindy is she knows what middle age can be like for women. I am so grateful for her advice. And I also love having someone I can share my success along the way with and I love feeling better in my old clothes again. Mindy is a great coach, who truly cares about your health, happiness and overall well-being.

Jackie

The latest from my blog

What are SMART carbs?

Feb 21, 2023

Why Diets Fail & How to Shift Your Mindset for Lasting Metabolic He...

Feb 18, 2025

10 Questionable Food Additives & Safer Alternatives

Mar 16, 2025

Join the Metabolic Booster Group!

Join the Community!

Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing. Being intentional about your life can help you generate the results you want. This group focuses on metabolism and women's health, and the things I am learning through my personal journey in my late 40s, and what I'm learning that's relevant to women's health from my professional career as a Health and Wellness Coach, Occupational Kinesiologist and Part Time Health and Wellness Professor. I'd love to have you!

Explore this offer

Strong Immunity Guide

Immunity is something we can nurture by giving our body what it needs to thrive. Learn more in this informative guide and webinar series.

Start this course

Mind & Body Pilates

We are all unique individuals with unique bodies. The connections we create (or ignore) between our mind and body can influence our sense of self, and our identity. This free 30 minute Pilates workout will remind you how to use your mind to connect to and engage your body.

Try a free class

Lets keep in touch!

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