WELCOME to MINDY GULAS KINESIOLOGY!

Be intentional about your well-being transformation

Connect with Mindy

Your fitness, health & wellness journey is uniquely yours!

Are you feeling lost on how to enhance your well-being and self-confidence? I've guided countless groups and individuals through their wellness journeys, celebrating their achievements and overcoming obstacles together. My personal journey hasn't always been rainbows! Every triumph and setback has been a result of learning, trial and error, resetting, and unwavering determination. It's crucial to be willing to truly look, listen and feel whatever we can notice about ourself; our mindset, actions, reactions, triggers. Let's embark on this journey together and achieve our wellness goals!

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Resources for every stage of the journey

Online Programs

Check out my library of fitness, pilates and mindfulness programs. Learn more about my signature Metabolic Booster program for a nutrition & lifestyle transformation.

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1-on-1 coaching

Personalized wellness coaching for general health, fitness or nutrition goals. Book a complimentary call to see if we are a good fit for each other.

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Other Resources

Browse my past blogs to find out more about my areas of expertise and interest.

BLOG Posts

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

The latest from my blog

Screen time burn out

May 06, 2021

Mind & Body connections - awareness through Pilates

Jun 07, 2021

What are SMART carbs?

Feb 21, 2023

Get started with one of my programs

Create great outcomes!

Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing. Being intentional about your life can help you generate the results you want.

Explore this offer

Strong Immunity Guide

Immunity is something we can nurture by giving our body what it needs to thrive. Learn more in this informative guide and webinar series.

Start this course

Mind & Body Pilates

We are all unique individuals with unique bodies. The connections we create (or ignore) between our mind and body can influence our sense of self, and our identity. This free 30 minute Pilates workout will remind you how to use your mind to connect to and engage your body.

Try a free class

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