WELCOME to MINDY GULAS KINESIOLOGY and WELLNESS!

Be intentional about your well-being transformation

Mindy Gulas Bio

Ready to make changes in 2025?

Is it time to get started with your fitness or wellness program? This start pack may be exactly what you need to find your motivation, and kick start your 2025!

5 session starter pack

WELL-BEING ASSESSMENT

Taking responsibility for your well-being is the only way to make a change! In the next 5-6 minutes, this short quiz will help you reflect on how you are balancing your mind and body with work and life (check your email for the assessment!)

There are many other areas of well-being. If you want to discuss other areas of your health (metabolic well-being, physical, mental, spiritual...) please book a chat!

Your fitness, health & wellness journey is uniquely yours!

Whether you are looking to manage stress, improve your energy levels or metabolic health,free your mind from the conflicting messages about what you should be doing to reach your goals, our health coaching programs are here to support you every step of the way. Let us help you simplify your life!

Schedule a chat here!

Resources for every stage of the journey

Online Programs

Check out my library of fitness, pilates and mindfulness programs. Learn more about my signature Metabolic Booster program for a nutrition & lifestyle transformation.

Browse programs

1-on-1 coaching

Personalized wellness coaching for general health, fitness, nutrition or other specific goals. Book a complimentary call to see if we are a good fit for each other.

Schedule a 1:1 call

Other Resources

Browse my past blogs to find out more about my areas of expertise and interest.

BLOG Posts

I am in my mid 40s and I had gained more weight then I thought when I stepped on the scale, not something I did often. But my clothes just were not fitting as they used to. I am fortunate to have a Wellness Coach in my back pocket and was speaking to her about weight gain. She shared 2 golden nuggets with me, both super simple, however both that helped me release the weight. Mindy knows the body, she knows food, she knows health, but the thing that is best about Mindy is she knows what middle age can be like for women. I am so grateful for her advice. And I also love having someone I can share my success along the way with and I love feeling better in my old clothes again. Mindy is a great coach, who truly cares about your health, happiness and overall well-being.

Jackie

The latest from my blog

Screen time burn out

May 06, 2021

Mind & Body connections - awareness through Pilates

Jun 07, 2021

What are SMART carbs?

Feb 21, 2023

Join the Metabolic Booster Group!

Join the Community!

Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing. Being intentional about your life can help you generate the results you want. This group focuses on metabolism and women's health, and the things I am learning through my personal journey in my late 40s, and what I'm learning that's relevant to women's health from my professional career as a Health and Wellness Coach, Occupational Kinesiologist and Part Time Health and Wellness Professor. I'd love to have you!

Explore this offer

Strong Immunity Guide

Immunity is something we can nurture by giving our body what it needs to thrive. Learn more in this informative guide and webinar series.

Start this course

Mind & Body Pilates

We are all unique individuals with unique bodies. The connections we create (or ignore) between our mind and body can influence our sense of self, and our identity. This free 30 minute Pilates workout will remind you how to use your mind to connect to and engage your body.

Try a free class

Lets keep in touch!

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