Movement, Posture, Ergonomics, Mindset, Nutrition

SUMMER BLAST fit-MIND, fit-BODY Programs!

 
Join the VIP Now (best value)!
Summer Blast FIT-Core

CORE workouts twice weekly, progressing each session.  Focus on breathing, mindful movement, mat based pilates exercises.  Sessions 1-6 no equipment needed.  Sessions 7-12 option of bands will be added. 

$90.00 CAD
Design Your Life MINDFULLY

Being intentional about your life can help you generate the results you want. Understanding and practicing this will help you create the life you are attracting.  Mindfully 'Design Your Life' sessions includes  The mind and body are connected Your brain is not your mind How the 'threat bucket' impacts your daily choices Connecting to your own identity The 5 stages of change What is Mindfulness? Common myths, the benefits, and 4 short and simple techniques to begin incorporating mindfulness. 2 sessions on mind body connection through breath, self awareness and pilates based movement Practical sessions to create the life you desire, vision your best future self, uncover your own values and beliefs to unlock your true potential, and make and take impactful action!

$60.00 CAD
Summer Blast FIT-BODY Interval Training

3 x weekly interval training workouts, to challenge the entire body, with strengthening, cardio and high intensity options. 

$145.00 CAD
Summer Blast FIT-Mind FIT-BODY VIP

Continue on the Summer Blast Program with BOTH the FIT-MIND and FIT-BODY (Interval & Core) sessions for the next 6 weeks (July 19 - August 27) and get the best value!  Each week the workouts will progress, varying the principles of exercise to continue to challenge your mind and body and make sure you don't plateau to the adaptations that are happening for you with the consistent workouts you do.  I'll continue to talk, teach you about and work in the principles of minimal dose effect,  FITT principles, brain training, mind-body connections and breathwork.  These are all methods to help you have a well fully rounded fitness program, to challenge the mind and body, provide active and passive rest and recovery, techniques to destress, and stay mindful to connect to the outcomes you really want for yourself.   PLUS continue with the mindfulness sessions to really implement the new lifestyle, connect with other likeminded people, and create a lifelong habit of healthy active living.  ALL SESSIONS WILL BE IN ZOOM, AND RECORDED INTO HTE WEBSITE WITHIN 24 HOURS (no facebook group this round). Interval sessions are live 6:15am Mon, Wed & Fri CORE sessions are live Tues & Thurs at 4:30pm Mindfulness session weekly will be recorded and available in the website / app library.      

$175.00 CAD
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